It is important to keep your teeth clean to reduce tooth decay caused by bacteria and gum disease. The American Dental Association recommends using fluoride toothpaste to clean your teeth and prevent cavities. Cleaning your teeth with only water is an oral hygiene option you have if you do not like using toothpaste or if you do not have it at the moment, but always consult your dentist before removing toothpaste completely from your routine. Daily oral cleaning.
Results of the study, published in the June 2009 issue of the Journal of Periodontology, found that brushing with water alone removed 6 percent more plaque than brushing with toothpaste. Removal of plaque was attributed to friction caused by manual brushing rather than the use of toothpaste. However, the research study was small and therefore does not replace the advice of the American Dental Association to use a fluoride paste to clean your teeth. When you brush with water, Brush your teeth, gums and tongue to remove plaque from your entire mouth. Continue brushing with a fluoride mouthwash if you wish.
Rinse your mouth with plain water after meals to reduce the presence of bacteria and leftover food. Rinsing with water alone removes about 30 percent of the bacteria in the mouth, according to estimates from the University of Maryland Medical Center. To clean your mouth with a water rinse after eating or drinking sugary drinks, shake the water in your mouth for about 30 seconds before spitting.
Oral irrigation devices, also called water toothpicks, clean the mouth and gums using a stream of water. Although oral irrigation does not replace brushing or flossing, it helps loosen and remove bacteria, food and plaque from the surface of the teeth and gums, as well as the spaces between the teeth. Follow the manufacturer’s instructions to operate your oral irrigation device.
Saliva naturally protects your teeth by maintaining a proper pH balance in the mouth to make the environment less bacterial friendly. When the pH balance of your mouth is too acidic, the caries-causing bacteria bloom. Keeping your mouth naturally moist with saliva is one of the best ways to keep your teeth clean and prevent cavities. Dr. Ana Diaz-Arnold, a professor of oral family care at the University of Iowa in an article written for the University of Iowa Health Care website says, “Saliva is a kind of car wash, a constant mechanism cleaning”. To keep your mouth producing a good amount of cleansing saliva, drink six to eight 8 glasses a day.