Although brushing your teeth is crucial to maintaining a clean and healthy smile, toothbrushes can be breeding for bacteria. According to the American Dental Association, some of the microorganisms that live in the mouth can move to your toothbrush. Thoroughly cleaning the toothbrush can destroy bacteria instead of constantly transferring it between your mouth and your toothbrush.
Clean your toothbrush immediately after all brushing sessions. Keep the faucet running and rinse your toothbrush until all leftover particles of toothpaste or food are completely removed. Do not rub the bristles of the brush to clean them and never clean toothbrushes in the dishwasher or heat them in the microwave to destroy the germs. The American Dental Association indicates that most toothbrushes cannot withstand this kind of force. If the bristles become worn or damaged, the toothbrush will not be able to effectively clean the plaque or dirt from the teeth. After rinsing the toothbrush, place the bristles in an antibacterial mouthwash lid and soak for one minute. Rinse the brush to remove any trace of the mouthwash.
Storage of information
Storing the toothbrush correctly can undo all the effort you put into cleaning. Stand upright to dry your toothbrush. Make sure you are not touching any other toothbrushes. If other people do not properly clean their toothbrushes, the microorganisms can easily pass to your toothbrush. Although it may seem like a smart choice to keep your toothbrush in a covered container to protect it from exposure to germs, the American Dental Association indicates that the bacteria are more likely to grow in closed containers.
Use vertical brush holders with individual grooves instead of a community cup where to lean all the brushes against each other. Keeping your toothbrush vertically will prevent bacteria from sinking surface contaminating your toothbrush, while the holders of each slot will keep away from other toothbrushes safely. No matter how much you clean your brush though, it will still need to be replaced every three to four months.
Choosing commercial cleaners
For additional cleaning power, try a commercial cleaning brush. The American Dental Association reports that although no clinical evidence has been released for or against these cleansers, people can use these cleansers for additional protection of bacteria; For example, if someone in your household has a contagious disease. If you want to use one of these products to clean your toothbrushes, examine the package carefully and make sure it has been approved by the Food and Drug Administration for safety. Buy only products that ensure reduce bacteria or disinfect brushes, which means that a small percentage of the bacteria can still remain for cleaning the toothbrush. Do not buy one that purports to sterilize or kill all germs altogether. There are no cleaners on the market that have been found to actually sterilize toothbrush bacteria, so any product that claims to be false is advertising. After choosing a cleaner, follow the manufacturer’s instructions, then dry and store properly.