Personal hygiene issues

Good personal hygiene means keeping your body clean and tidy. Soap, deodorant, toothbrushes and hair care products are just some of the tools available to keep you up to date with good personal hygiene. If you have poor personal hygiene, you may have problems not only with your appearance, but also with your health. By understanding the problems that cause poor personal hygiene you can find solutions to improve it and prevent possible health problems.

Bad breath

Bad breath means that the air you breathe out of your mouth is distinctive, unpleasant and offensive. Causes of bad breath may include dental abscess, tooth decay, large doses of vitamin supplements, smoking, dental prostheses, a throat infection, certain foods and beverages and poor dental hygiene. Diseases can also cause bad breath, for example, diabetes, periodontal disease, chronic kidney failure and diabetic ketoacidosis. To combat bad breath, brush your teeth, floss at least twice a day and avoid cigarettes. Despite the claims, using mouthwash does nothing to treat the problem that causes bad breath. If bad breath persists make an appointment with your doctor.

Sweat and body odor

It is completely normal and healthy to sweat when you are hot, when you make a physical effort or when you are anxious, nervous or stressed. Although sweat is odorless, it could lead to a bad smell when combined with bacteria on the skin. If you sweat excessively or do not sweat at all when you should probably, you should contact your doctor as this can be a cause for concern. Antiperspirants and over-the-counter deodorants can resolve the normal body odor resulting from sweating. If none of these products work, your doctor can treat the aluminum chloride that is available only by prescription. Bathing daily and changing your socks frequently are other options that can help you eliminate your body odor.


Acne is a skin condition that often leads to red and inflamed lesions, blackheads and blackheads. This occurs as a result of clogged pores with excess grease and dirt. Although adolescents who go through puberty are at greater risk of developing acne, it can occur at any age. Hair and make-up products that are oily and greasy can cause your pores to become clogged, which leads to acne. Hormonal changes and certain types of medications like estrogen, testosterone and steroids can cause acne as well. To treat acne, gently cleanse the skin with a mild soap no more than twice a day. If you have greasy hair, wash it daily.